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[[{“value”:”Join Adam Scroxton and Owen Coutts on this week’s episode of Ask GMBN Tech as they tackle your burning mountain bike maintenance questions. From extracting seized square taper bottom brackets and stuck dropper posts to diagnosing bent derailleur hangers and e-bike frame swaps, the guys have got you covered.
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⏱ Timestamps ⏱
00:00 – Intro
00:23 – Removing A Seized Bottom Bracket & Bleeding Brakes
03:38 – Swapping Parts To An E-Bike Frame
04:51 – Extracting A Stuck Dropper Post
07:12 – How To Tell If Your Derailleur Hanger Is Bent
09:25 – Noisy Headset: Regrease Or Replace Bearings?
10:54 – How Much Does Bike Service Labor Cost?
13:03 – Can You Increase Travel On A Fox 34 Step-Cast?
15:00 – Outro
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Have you ever had a component get completely seized inside your frame? Let’s hear your thoughts below! 👇
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📸 Photos – © UCI Mountain Bike World Series / © Getty Images / © Sprint Cycling Agency
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