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[[{“value”:”Want to build your confidence and tackle tougher mountain bike trails like a pro? Rich Payne breaks down 5 key tips, featuring insights straight from Gee Atherton on line choice, visualization, setting realistic expectations, protective gear, and stepping up your features gradually. Learn how to master the mental and physical side of riding to boost your comfort on the bike.
⏱ Timestamps ⏱
00:00 – Introduction & Gee Atherton
00:44 – Tip 1: Line Choice & “Pre-ride, Re-ride, Freeride”
03:29 – Tip 2: Visualization & Action Cams
05:36 – Tip 3: Realistic Expectations & Incremental Goals
08:25 – Tip 4: Protective Gear & Mental Boost
09:20 – Tip 5: Building Up Features & Positive Reinforcement
12:31 – Outro
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