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Losing weight can be tough! Having to count calories, knowing when to exercise and rest… It’s all a bit confusing. But Rich Payne is here to help simplify things and dare we say make losing weight ‘fun’. Rich has enlisted the help of ex-Olympian Oli Beckingsale to break down diet, fuelling and how to keep consistent with your riding.
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⏱ Timestamps ⏱
00:00 – Welcome!
00:22 – Diets & Calorie Deficit
02:33 – What are the benefits of losing weight?
03:10 – What is FTP / Watts per Kilo?
05:34 – How to monitor your progress?
07:03 – Don’t trust the labels!
07:42 – High Intensity VS Low Intensity
10:04 – How to keep the motivation
11:30 – Biggest mistakes people make when losing weight
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