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[[{“value”:”Don’t let back pain ruin your ride! In today’s video, we dive deep into the biomechanical causes of back discomfort and show you how small adjustments to your bike can make a massive difference. From foot support to saddle height and core strength, learn the professional secrets to achieving a pain-free cycling experience.
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⏱️ Timestamps ⏱️
00:00 – Introduction
00:30 – Before You Start: Making Adjustments
01:09 – Why Foot Setup Affects Your Back
02:48 – Cleat Position & Alignment
04:04 – Getting the Perfect Saddle Height
07:56 – Choosing the Right Saddle
10:22 – Saddle Tilt & Setback
11:54 – Reach & Cockpit Setup
13:00 – Core Strength & Flexibility
16:07 – Riding Technique & Intensity
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Have you ever struggled with back pain on the bike? Let us know which of these tips helped you the most, or share your own remedies in the comments below! 🚲
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📸 Photos – © UCI Mountain Bike World Series / © Getty Images / © Sprint Cycling Agency
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