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[[{“value”:”Adam takes us through the next lesson in GMBN Tech’s Suspension School, breaking down exactly how rebound and compression damping affect your mountain bike’s ride. Whether you’re struggling to understand high-speed circuits or just want to stop your bike feeling like a pogo stick, this guide has everything you need to know. Watch as he tweaks Rich’s bike to show you the real-world impact of getting these settings right… or horribly wrong!
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⏱ Timestamps ⏱
00:00 – Intro To Damping
01:06 – Rebound & Compression Basics
03:48 – Don’t Forget Sag!
04:37 – The Suspension Trail Test
05:55 – Discussing The Results
09:02 – High & Low Speed Circuits Explained
11:57 – Trail Specific Setup
13:07 – Oil Viscosity & Weights
14:44 – Custom Tuning & Shim Stacks
15:46 – Outro
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What is the one suspension setting you constantly find yourself tweaking on the trails? Let’s hear your thoughts below! 👇
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📸 Photos – © UCI Mountain Bike World Series / © Getty Images / © Sprint Cycling Agency
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